News from Calm

Photo of Sandra Ostapova

Women's Health Facts We asked Sandraostapovapilates to share some of the key women's health facts...

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Strong like a girl

Top book recommendations this World Book Day

We often get asked for book recommendations so this World Book Day with gathered some top picks f...

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Top book recommendations this World Book Day

Yoga for the Anxious Mind

We asked Kat and Emma to share their top tips and takeaways from their Yoga for the Anxious Mind ...

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Yoga for the Anxious Mind

The 5-4-3-2-1 method

In a world with so much at our fingertips and a constant stream of on-demand information, it ca...

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The 5-4-3-2-1 method

How to stop comparing yourself to others during class

"A flower does not think about competing with the flower next to it.  It just blooms" Zen Shi ...

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How to stop comparing yourself to others during class

What are you grateful for?

A gratitude journalling practice doesn't necessarily change your life circumstances, but it can ...

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What are you grateful for?

Did you know yoga is great for runners?

Yoga is great to incorporate in your training program as a runner. A more dynamic class or hot ...

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Did you know yoga is great for runners?

Person using a resistance band

Resistance bands make a great addition to any pilates class and they have many benefits: The ...

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5 Benefits of Using Resistance Bands

The Hawaiian Lomilomi Massage experience

We asked Hayley to share what makes Lomilomi such a special experience: "Although this massage ...

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The Hawaiian Lomilomi Massage experience

Introducing Aerial Yoga at Calm Derby

Aerial Arrives at CALM Aerial yoga emerged as a new style of yoga in 2006, taking its roots from ...

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Introducing Aerial Yoga at Calm Derby

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