Hot yoga, which is also known as Bikram yoga, is a wonderful practice to help improve your health and your happiness too. There are loads of reasons why hot yoga classes are good for you - here we explore the top seven. 

1. Sweat it all out

Hot yoga is carried out in a very warm room that will get you sweating even if you aren't doing yoga poses. Sweating will help to release all of the toxins from your body, giving you a great detox. 

2. Release energy and de-stress 

Hot yoga will help you to both release pent-up energy and de-stress. With the hectic and frantic lives that we lead, this can be hugely beneficial in making you happier and helping you sleep better at night. 

3. Become a lot more flexible

Hot yoga can help you become a lot more flexible. This is because the heat in the room will help to relax and loosen your joints, allowing you to stretch more easily. With this increased flex during your yoga class, your body will develop to be more flexible over time and this will benefit you in your every day life. 

4. It will improve your sense of balance

Hot yoga will help you to learn to balance better and have a greater control of your centre of gravity. This will help you in everything by improving your stability and strengthening muscles.

5. Increase your focus and concentration 

Hot yoga classes require focus and concentration that will help you to enhance your mental resolve. This can help you throughout your everyday life at home and at work. 

6. Increase your staying power

Hot yoga will train you to be able to endure more and this can increase your staying power during the day. With the improved health benefits and greater endurance, you can find more time in your day without having to hit the hay early.

7. It makes you self-confident

Whether you 'nail' a particular pose or find a better state of mind during your hot yoga classes, they will make you feel amazing. With this increased self-confidence and better outlook on life, hot yoga can greatly improve your chances of taking on your day with positivity.

- First time at the studio? Your first class is FREE. Just select the Free Class Pass on the pricing page.