Although the physical benefits of yoga are numerous, it has never been a practice purely centred around bodily fitness. Able to lift your mood, sharpen your mind, and invigorate your body all at the same time, it unsurprisingly has many mental rewards associated with it too.
Those who’ve given it a go already know this; those who are interested in giving it a try might like to, and that’s why we’ve written this article. Wondering how yoga could help you? Then here are three things you ought to know…
1: Yoga can help to alleviate anxiety and depression
In our fast-paced modern society, anxiety and depression are ailments that all too many of us are familiar with, but yoga can offer a natural antidote. A study by Harvard University indicated that it helps to regulate a person’s stress response, allowing individuals to better deal with the detrimental stressors affecting them.
2: Yoga strengthens your memory and improves your concentration
Want another great reason to try yoga? Then here’s an interesting one for you. Yoga has been shown to improve both memory and concentration, specifically through the implementation and practise of dharana. This helps individuals to clear their mind and calm their senses, and in doing so, can increase both their recall and focus.
3: Yoga can improve your mood
Did you know that practising yoga can also make you happier? Releasing endorphins into our brains, it can give you an immediate and enduring mood boost, one that lasts beyond the short-term. This is attributable not only to those feel-good chemicals but also to the fact that those who try it are likely to cope better with stress and be physically healthier too – little wonder that this trio of beneficial side effects would make a person feel great!
Yoga has been practised by millions of people across the centuries, with the universal consensus amongst those who give it a go always the same: that it makes them feel fantastic, in both mind and body. Want to try it yourself and see? Then get in touch with our friendly and helpful team today.