Happy 2022! With over 400+ classes per month to choose from, you're spoilt for choice.😍

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Did you know yoga is great for runners?

Yoga is great to incorporate in your training program as a runner. A more dynamic class or hot ...

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Did you know yoga is great for runners?

5 Benefits of Using Resistance Bands

Resistance bands make a great addition to any pilates class and they have many benefits: The ...

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5 Benefits of Using Resistance Bands

The Traditional Rituals of the Hawaiian Lomilomi Massage experience

We asked Hayley to share what makes Lomilomi such a special experience: "Although this massage ...

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The Traditional Rituals of the Hawaiian Lomilomi Massage experience

Aerial Yoga

Aerial Arrives at CALM Aerial yoga emerged as a new style of yoga in 2006, taking its roots from ...

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Aerial Yoga

Massage Therapy and Facial Delights – CALM’s Holistic Approach

The healing properties of massage therapy, and the belief in its medicinal benefits, dates back t...

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Massage Therapy and Facial Delights – CALM’s Holistic Approach

Yoga Teacher Training - the CALM Approach

Yoga Teacher Training - the CALM Approach CALM | March 2021 There are many reasons why people em...

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Yoga Teacher Training - the CALM Approach

Claire Clark - Yoga Teacher Trainee

"Well wow looking back at the past week I don't even know where to start.  It has been such an i...

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Claire Clark - Yoga Teacher Trainee

Benefits of using Infrared Heaters for Hot Yoga.

Ever wanted to try hot yoga or wondered what goes on in those sweaty rooms? Well for a start know...

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Benefits of using Infrared Heaters for Hot Yoga.

Happy Birthday! Yipeee!

Happy Birthday Calm Yoga! To celebrate turning 1-years old, we want to give back to our communit...

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Happy Birthday! Yipeee!

So, you're new to yoga: Here's what you should expect from your first class

Are you new to yoga and contemplating enrolling in yoga classes? If so, then deep breaths and kee...

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So, you're new to yoga: Here's what you should expect from your first class

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