Social media is a core part of modern day life and is in many ways valuable, but it can also have...
Meditation and yoga practices will help you in subtle ways that you may not immediately recognise...
Hot yoga, which is also known as Bikram yoga, is a wonderful practice to help improve your health...
With busy lives and other obligations it can sometimes be difficult to allow all of the necessa...
People's Business Award Winner! We are over the moon, Calm Yoga, we're the winners of the inau...
- Opening the books: Research has found that practising yoga in a heated room has similar benefi...
