Aerial Classes at Calm
Introducing Aerial Yoga Party Packages at CALM
Whether you're planning a birthday, hen party, team building day or even just a good old catch up with friends, a private aerial class at CALM is sure to be the highlight.
Suitable for groups of up to 9 people, our aerial yoga packages provide an hour and a half of fun, discovery or pure relaxation, depending on what suits your group best.
Ready to plan the best day ever? Explore our packages below and secure your preferred slot today.
Come and try an aerial yoga class or a class based on aerial pilates at CALM.
Aerial classes are the latest addition to our Derby studio with our dedicated aerial studio room.
During aerial classes, hammocks are used as a prop to offer extra support in many postures and even a feeling of weightlessness.
This fun-filled practice will support you in building strength, flexibility, balance and coordination– all whilst trying something new and having a few laughs!
Whether you want to drift away and relax in one of our heavenly hammocks, build strength and flexibility or learn to fly we have a class suitable for you. Keep scrolling for a description of the different aerial classes on offer at Calm including a variety of aerial yoga classes including a beginners aerial yoga class. Please note aerial classes are not suitable during pregnancy and you must be over 16 to attend.
FUN & FLIGHT
£160.00 - 90 mins
RESTORE & RELAX
£160.00 - 90 mins
INTRO TO AERIAL
£160.00 - 90 mins
Our Aerial Classes:
Beginners Aerial Yoga
This class is designed for those that want to give aerial a try but want to build their confidence up slowly. You will be introduced to the hammock as a yoga prop and shown how it can support you. Don't worry you won't be expected to hang upside down or anything like that! You will leave having ironed out some of the knots in your body and float out of the door relaxed and ready for the rest of your day
Aerial Yoga
This class is a mixture of finding playfulness with some fun challenges, strength building and great to stretch it all out!
Find your inner child and notice the time fly by as you lift off into the world of aerial yoga.
Please ensure you wear a top that covers your armpits. This helps us to keep the hammocks clean and hygienic
Aerial Stretch and Release
Whether you run, swim, cycle or spend time in a desk job, you are likely to build up tightness and tension in your muscles.
In this class we work with the yoga hammock at a lower level and focus on stretching out tight hips, hamstrings, backs and shoulders.
Suitable for all, you will feel like you’ve given yourself a sports massage with a deep release into all those tight spots!
Please ensure you wear a top that covers your armpits. This helps us to keep the hammocks clean and hygienic
