This training is designed for teachers and teacher trainees and includes ample time for exploring, understanding and practicing adjusting the postures. It also meets Yoga Alliance USA requirements for CPD.
Restorative yoga in fabulous counter balance to a hectic life style.
In Restorative Yoga, time is taken to set up poses so that you are completely supported; allowing the body to completely and totally rest, which allows the mind to follow suit. As we do this a response is created in the nervous system to allow a rest, digest and repair response.
This training will allow you to create well-balanced restorative yoga classes that will allow your clients to feel supported and nourished.
This course will run over 4 days during which you will become accustomed with the history, philosophy and structure of restorative yoga.
The course will be lead by Holly Warren a 200hr Teacher trainer with over who has 1600hrs experience. Inspired by the work of Judith Hanson Lasater, Donna Farhi, Richard Miller, Micheal Stone and John Stirk, Sebastian and Murielle, she will weave together the principles of an embodied practice, mindfulness and practical anatomy.
This training in for Yoga Teachers, Yoga Trainees and Body Workers.
Total fee for the course is £560.
Non refundable £200 deposit and a £360 payment plan available (please ask for details).
10-13 September 2020.