Calm Yoga Foundation Course

Immerse yourself in a weekend foundation course and get a feel for what you will experience on one of our teacher training programmes

Course format: 2-day weekend; 9am-6pm each day

Location: CALM - Derby
Dates: (please let us know which course you'd like to book into when paying)  
  • 24th-25 July 2021
  • 30th - 31st October 2021

Course fee: £180 (Early Bird is £150 if you book before 31st May 2021)

If you are considering becoming a yoga teacher, or are simply curious about what it would involve, then our Foundation Course is a great place to start. We know how scary it can be to make the decision to start your journey to becoming a yoga teacher and how important it is that you choose the ‘right’ course for you. To help you make an informed choice why not start with a little taster?

Our Foundation Course is a great way to experience everything Calm has to offer, with an introduction to our teaching style and methodology. This weekend course should help you decide if you are ready to take the next step to becoming a yoga teacher and if you want to go on that journey with us at Calm.

Can anyone do the course?

Every Body is welcome on our foundation courses whether you have been practicing yoga for years and are ready to take the next step or are still relatively new to the practice but want to learn more. All we ask for is an enthusiasm to learn and a desire to deepen your yoga knowledge.

Course content:

The Foundation course is designed to give you a taster of the broad range of topics covered in depth during our 200 hour training course including:
  • An introduction to the history and philosophy of yoga
  • Pose analysis and key alignment principles.
  • The use of pranayama
  • An introduction to the anatomy of yoga
  • Finally, give teaching a try.
Each day will include a 90 minute morning asana (yoga practice) and 30 minutes of pranayama.
Love the course and longing for more?

On completion of the weekend you will be entitled to a discount of £100 off any future Calm 200 hour teacher training course.