Day Retreats

Our yoga breaks are suitable for beginners and experienced yogis alike, so there is no need to worry if you’ve only been practicing yoga for a short time. Our accessible yoga retreats will teach you how to relax, and give you a deeper awareness of your body, mind, and spirit.

Let Calm be your home for the day but more importantly welcome home to yourself!

Mindfulness teaches us to connect to the present moment in an intimate way. This retreat day gives you the chance to disconnect from the outside world and tune back in to yourself.

Included will be gentle movement practices suitable for all, guided meditations, mindful activities, a nourishing mindful lunch and lectures on meditation and mindfulness principles.

An urban retreat nestled in the warmth of our city centre Derby studio or the Well house in the centre of Burton. Let the chaos continue outside as we slow things right down inside.