Dynamic Classes to Work up a Sweat

open to all abilities, this class involves an energetic vinyasa flow class in a room heated with infrared heaters to 31-35 degrees. Our infrared heaters provide a sweet sweat that mimics the feeling of exercising outdoors on holiday in a hot climate. During the class your muscles will lengthen as you work through the continuous flow of different movements and postures. This one-hour session will leave you feeling energised and mentally restored, the perfect way to start or end your day! If you get too hot take a break and sit or find child's pose. You will get used to the heat the more often you come. Bring a towel (you will need a yoga towel or a beach towel the size of a mat) and don't forget to bring water as it is important to stay hydrated in the heat.

Pilates is a fun class for all levels that will compliment your yoga practice well. In one of our classes you should expect to use your whole body, engaging lots of different muscles, with the aim of strengthening and toning. The teacher will take you through a number of low impact exercises that place an emphasis on alignment, breathing, building a strong core, and improving coordination. This helps to increase your body awareness, which subsequently affects your posture, balance and sports performance. If your core tends to give in, or you often topple over in your yoga practice, this could be excellent in helping you gain control. Want to add an extra element? Give Equipment or Hot Pilates a try.