Dynamic Classes to Work up a Sweat

Introducing Aerial Yoga Party Packages at CALM

Discover the fun of aerial yoga, now available to enjoy exclusively with your nearest and dearest!

Whether you're planning a birthday, hen party, team building day or even just a good old catch up with friends, a private aerial class at CALM is sure to be the highlight.

Suitable for groups of up to 9 people, our aerial yoga packages provide an hour and a half of fun, discovery or pure relaxation, depending on what suits your group best.

Ready to plan the best day ever? Explore our packages below and secure your preferred slot today.
 

Heart pumping yoga and pilates classes

We know sometimes you want to feel like you have had a good work out. Try one of these yoga and pilates classes when you want to get your heart pumping, temperature rising and work up a good sweat.
 
Choose from:
  • Hot Yoga
  • Pilates
  • Aerial Cardio

We also offer intermediate yoga and hot yoga classes for more experienced practioners who want to challenge themselves in class.

 

Dynamic Yoga and Pilates Classes:

FUN & FLIGHT

£160.00 - 90 mins

This package aims to get you upside down and fighting fear into the most insta-worthy of postures!
 
Suitable for all but best for those who have attended at least one general aerial yoga class.

RESTORE & RELAX

£160.00 - 90 mins

A purely relaxation focussed session at the lower height hammock. Floating effortlessly just off the ground.
We use additional props such as blankets and bolsters for maximum comfort.
 
Leave feeling weightless and stress free.

INTRO TO AERIAL

£160.00 - 90 mins

For beginners to build confidence together.
You will be guided through the use of equipment into different supported yoga postures.
 
Watch your confidence and skills grow as the session progresses!

Hot Yoga

open to all abilities, this class involves an energetic vinyasa flow class in a room heated with infrared heaters to 31-35 degrees. Our infrared heaters provide a sweet sweat that mimics the feeling of exercising outdoors on holiday in a hot climate. During the class your muscles will lengthen as you work through the continuous flow of different movements and postures. This one-hour session will leave you feeling energised and mentally restored, the perfect way to start or end your day! If you get too hot take a break and sit or find child's pose. You will get used to the heat the more often you come. Bring a towel (you will need a yoga towel or a beach towel the size of a mat) and don't forget to bring water as it is important to stay hydrated in the heat.

Pilates

Pilates is a fun class for all levels that will compliment your yoga practice well. In one of our classes you should expect to use your whole body, engaging lots of different muscles, with the aim of strengthening and toning. The teacher will take you through a number of low impact exercises that place an emphasis on alignment, breathing, building a strong core, and improving coordination. This helps to increase your body awareness, which subsequently affects your posture, balance and sports performance. If your core tends to give in, or you often topple over in your yoga practice, this could be excellent in helping you gain control. Want to add an extra element? Give Dynamic Pilates with Weights, Resistance Band or Hot Pilates a try.

Aerial Cardio

Aerial Cardio Class is a low impact but high-intensity workout meaning that it will increase your heart rate while minimizing the amount of stress you put on your joints. Cardiovascular type of exercise is amazing for strengthening the heart, improving brain power, and boosting the immune system. This class is for intermediate +. A fitness based class that will leave you feeling the burn! Suitable for those that enjoy a high intensity work out. Derby only.

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