Hot Yoga is open to all abilities, and involves an energetic class in a room heated to 31-35 degrees.
Our infrared heaters provide a sweet sweat that mimics the feeling of exercising outdoors on holiday in a hot climate.
During the class your muscles will lengthen as you work through the continuous flow of different movements and postures.
This one-hour session will leave you feeling energised and mentally restored, the perfect way to start or end your day!
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