Intermediate Yoga and Aerial Classes

Introducing Aerial Yoga Party Packages at CALM

Discover the fun of aerial yoga, now available to enjoy exclusively with your nearest and dearest!

Whether you're planning a birthday, hen party, team building day or even just a good old catch up with friends, a private aerial class at CALM is sure to be the highlight.

Suitable for groups of up to 9 people, our aerial yoga packages provide an hour and a half of fun, discovery or pure relaxation, depending on what suits your group best.

Ready to plan the best day ever? Explore our packages below and secure your preferred slot today.
 

Intermediate yoga and aerial classes for when you want a challenge

When you have been practising yoga for a while you might want to try a more challenging class that incorporates some of the more difficult intermediate postures. Our range of intermediate classes are designed to help you enahnce your skills. When you leave an intermediate level class you will feel like you have worked hard and hopefully learned something new too. You will be amazed to see what you are capable of each week.   Choose from:
  • Aerial Cardio
  • Ashtanga Yoga
  • Aerial Yoga (intermediate +)
  • Aerial Play

Intermediate yoga and aerial classes at Burton and Derby:

FUN & FLIGHT

£160.00 - 90 mins

This package aims to get you upside down and fighting fear into the most insta-worthy of postures!
 
Suitable for all but best for those who have attended at least one general aerial yoga class.

RESTORE & RELAX

£160.00 - 90 mins

A purely relaxation focussed session at the lower height hammock. Floating effortlessly just off the ground.
We use additional props such as blankets and bolsters for maximum comfort.
 
Leave feeling weightless and stress free.

INTRO TO AERIAL

£160.00 - 90 mins

For beginners to build confidence together.
You will be guided through the use of equipment into different supported yoga postures.
 
Watch your confidence and skills grow as the session progresses!

Aerial Cardio

Aerial Cardio Class is a low impact but high-intensity workout meaning that it will increase your heart rate while minimizing the amount of stress you put on your joints. Cardiovascular type of exercise is amazing for strengthening the heart, improving brain power, and boosting the immune system. This class is for intermediate +. A fitness based class that will leave you feeling the burn! Suitable for those that enjoy a high intensity work out. Derby only.

Ashtanga Yoga

This dynamic and physically demanding practice involves many sequences or vinyasas with a number of challenging poses that aim to synchronise the breath and body movements. This hour-long condensed primary series flow class is excellent for building core strength, toning your body, improving mobility, and focussing the mind. Your yoga teacher will guide you carefully through the same sequence of postures each week, helping you to advance in your practice. Ony currently in Burton.

Aerial Yoga (Intermediate+)

If you’re looking to dive deeper into your aerial yoga practice, this class is perfect for you! We’ll be building from our foundation, exploring more challenging variations of yoga postures using the hammock as a prop. This will include some inversions, longer holds and more strength based movements. Please only book if you’ve already been to multiple aerial yoga classes and feel comfortable using the hammock.

Aerial Play

Who said that exercise needs to be boring? Aerial Play is here to prove to you that exercise can be fun and exciting! You will be learning different and playful ways how you can move and strengthen your body. This class is suitable for all fitness levels. Embrace oyur inner child and learn to fly in this class that combines the principles of both aerial yoga and aerial pilates in an enjoyable hour of fun.

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