Pilates Classes

Introducing Aerial Yoga Party Packages at CALM

Discover the fun of aerial yoga, now available to enjoy exclusively with your nearest and dearest!

Whether you're planning a birthday, hen party, team building day or even just a good old catch up with friends, a private aerial class at CALM is sure to be the highlight.

Suitable for groups of up to 9 people, our aerial yoga packages provide an hour and a half of fun, discovery or pure relaxation, depending on what suits your group best.

Ready to plan the best day ever? Explore our packages below and secure your preferred slot today.
 

Pilates classes in Burton and Derby

Pilates is a fun class for all levels that will compliment your yoga practice.

In our pilates classes you will use your whole body, engaging different muscles, with the aim of strengthening and toning. Whether you are looking for Pilates classes in Derby or Pilates class in Burton, we have a variety of different classes on offer.

In a pilates class the teacher will take you through a number of low impact exercises that place an emphasis on alignment, breathing, building a strong core, and improving coordination. This helps to increase your body awareness, which subsequently affects your posture, balance and sports performance.

If your core tends to give in, or you often topple over in your yoga practice, this could be excellent in helping you gain control.

Keep scrolling for the different pilates classes on offer whether you are looking for heated hot pilates, equipment pilates or purely mat based pilates classes.

 
Pilates class - crunches

Our pilates classes:

FUN & FLIGHT

£160.00 - 90 mins

This package aims to get you upside down and fighting fear into the most insta-worthy of postures!
 
Suitable for all but best for those who have attended at least one general aerial yoga class.

RESTORE & RELAX

£160.00 - 90 mins

A purely relaxation focussed session at the lower height hammock. Floating effortlessly just off the ground.
We use additional props such as blankets and bolsters for maximum comfort.
 
Leave feeling weightless and stress free.

INTRO TO AERIAL

£160.00 - 90 mins

For beginners to build confidence together.
You will be guided through the use of equipment into different supported yoga postures.
 
Watch your confidence and skills grow as the session progresses!
Group pilates class

Pilates

Pilates is a fun class for all levels that will compliment your yoga practice well. In one of our classes you should expect to use your whole body, engaging lots of different muscles, with the aim of strengthening and toning. The teacher will take you through a number of low impact exercises that place an emphasis on alignment, breathing, building a strong core, and improving coordination. This helps to increase your body awareness, which subsequently affects your posture, balance and sports performance. If your core tends to give in, or you often topple over in your yoga practice, this could be excellent in helping you gain control.

Pilates class - planks

Hot Pilates

Pilates is a fun class for all levels that will compliment your yoga practice well. In one of our classes you should expect to use your whole body, engaging lots of different muscles, with the aim of strengthening and toning. The teacher will take you through a number of low impact exercises that place an emphasis on alignment, breathing, building a strong core, and improving coordination. This helps to increase your body awareness, which subsequently affects your posture, balance and sports performance. If your core tends to give in, or you often topple over in your yoga practice, this could be excellent in helping you gain control. This class takes place in a room heated with infrared heaters to 31-35 degrees. Our infrared heaters provide a sweet sweat that mimics the feeling of exercising outdoors on holiday in a hot climate. Bring a towel (you will need a yoga towel or a beach towel the size of a mat) and don't forget to bring water as it is important to stay hydrated in the heat.
Not recommended for pregnant women or children under 16.

Pilates Relax

Allow Pilates Relax to take you away from the stresses of everyday life by using deep breathing techniques, gentle Pilates exercises and tension relieving stretches.It is then followed by a calming cool-down dedicated to relaxation. You will leave the class feeling thoroughly energised yet relaxed.

Pilates Relax is open to all levels but is particularly useful for beginners and those who require a more gentle, relaxing practice.
 
Please note Pilates Relax is only currently available at our Burton studio.
Pilates with therabands

Pilates sculpt and sweat

Pilates Sculpt + Sweat Class is a low impact but high energy workout! Adding extra resistance using Pilates equipment will help you to build muscle strength and improve flexibility. This class will leave you feeling fitter and stronger! Join us regardless of your fitness level - there always be adaptations and inclusivity.

Pilates pose

Dynamic pilates with weights

This energising Dynamic Pilates class with light weights designed to strengthen your muscles and improve flexibility. Class is Open Level and suitable for all fitness levels. It will leave you feeling strong and ready for the day ahead!

Yoga pilates fusion pose

Yoga/Pilates Fusion

Fusion blends together the best parts of Yoga and Pilates into an hour long class, combining the core stabilisation and movement patterns of Pilates with the traditional poses and flows of Yoga. It will strengthen, stretch and relax your body and mind, leaving your feeling invigorated and relaxed. This class is suitable for all levels as modifications and adaptations will be offered.

×