Pregnancy Treatments

At Calm we understand the importance of self care and there is no more important a time to take time out for you than during pregnancy. Our therapists have created a range of treatments designed provide relief from the everyday stress pregnancy can have on the body and leave you feeling calm and relaxed. Choose from a targeted or full body treatments and even combine them with a facial with our pregnancy packages. One to one prenatal yoga sessions are also available tailored to your needs and can even be combined with a targeted massage. Keep scrolling for descriptions or use the below calendar to find your next appointment.

All treatments can be booked from 13 weeks until post due date provided there are no complications. Please contact the studio if you require further advice.

Full Body Pregnancy Massage: Pregnancy massage is key to achieving relief from the everyday stress pregnancy can have on the body. This treatment supports mums-to-be to have confidence in her own body’s abilities, promote bonding and closeness with baby and proactively relieve aches, pains and provides relaxation using a combination of Swedish massage and shiatsu techniques. Mums-to-be will be invited to choose their organic massage oil depending on mood and need. Mums-to-be will be invited to choose their organic massage oil depending on mood and need.

Targeted Pregnancy Massage: In this 45 minutes targeted treatment, tell us how we can help you and let us tailor make your treatment just for you. All the benefits of our full body pregnancy massage but ideal for when you have less time.

Gold and Rosehip Pregnancy Package: Recognising the changes and impact pregnancy can have on the body from head to toe, this combination of massage and facial provides the ultimate relief and relaxation for mind, body and skin. This treatment supports mum-to-be to find relief from aches, pains, retention and provides relaxation using a combination of Swedish massage techniques. Mums-to-be will be invited to choose their organic massage oil depending on mood and need. Mums-to-be will be invited to choose their organic massage oil depending on mood and need. A deep cleansing and hydrating facial using nourishing gold and rosehip will support with the potential changes pregnancy hormones can have on the skin.

Gold and Rosehip Mini Pregnancy Package: Another option for when time is not always on your side. Recognising when life can be busy but not ignoring the fact that during pregnancy mums-to-be still need that all important time out for rest, relief and relaxation. This one hour treatment combining both a pregnancy back massage and express luxury gold and rosehip facial is here to ensure mums-to-be are able to have that all important relief from aches, pains and tension followed by a deep cleansing and nourishing facial to awaken senses, skin, facial muscles and will help support with the potential changes pregnancy can have on the skin. Mums-to-be will be invited to choose their organic massage oil depending on mood, along with natural gold and rosehip oil to create glowing skin.

Pregnancy Pamper from Head to Toe: Recognising the changes and impact pregnancy can have on the body from head to toe, this combination of a full body massage and luxury mineral facial provides the ultimate relief and relaxation for mind, body and skin. This treatment supports mum-to-be to find relief from aches, pains, retention and provides relaxation using a combination of Swedish massage techniques. Mums-to-be will be invited to choose their organic massage oil depending on mood and need. A deep cleansing and nourishing facial using natural minerals from the Dead Sea will be used to awaken senses, skin, facial muscles and will help support with the potential changes pregnancy hormones can have on the skin.

Express Pregnancy Pamper: An option for when time is not always on your side. Recognising when life can be busy but not ignoring the fact that during pregnancy mums-to-be still need that all important time out for rest, relief and relaxation. This one hour treatment combining both a pregnancy back massage and express luxury mineral facial is here to ensure mums-to-be are able to have that all important relief from aches, pains and tension followed by a deep cleansing and nourishing facial to awaken senses, skin, facial muscles and will help support with the potential changes pregnancy can have on the skin. Mums-to-be will be invited to choose their organic massage oil depending on mood and need along with natural minerals from the Dead Sea to ensure they leave with glowing skin.

Restorative Yoga Pregnancy Massage: Pregnancy massage with a difference! Combining all the techniques and benefits of a full body pregnancy massage which enable Mum-to-be to experience some restorative yoga positions. Restorative yoga helps shift the balance from your ‘fight-or-flight’ response (sympathetic nervous system) to your relaxation response (parasympathetic nervous system) which enhances mood, promotes relaxation, deep breathing and reduces stress and anxiety. During this treatment, you will guided into restorative yoga poses being fully supported by props and blankets, allowing you to completely surrender body and mind whilst you receive a full body pregnancy massage just as you would on a treatment couch.

Mums-to-be will be invited to choose their organic massage oil depending on mood and need. Extra treatment sarongs will be provided in this treatment to ensure discretion and protection in preparation for and during this treatment. Subject to availability as this treatment will be carried out in one of our class studios outside of class teaching time.
 
Pregnancy Yoga: Charlotte is a Yoga Alliance specialist pregnancy yoga teacher. Whether your body is seeking a restorative practice or gentle yoga flow, you will be guided into postures safely with adaptions being made to meet your needs. Classes can be created for both the second and third trimester and will include breathe work suitable for pregnancy and a guided meditation and savasana to help relieve any stresses.
 
Pregnancy Yoga and Targeted Massage: Following your 45 minute yoga session, you will receive a massage working on an area of your choice for 30 minutes. Extra treatment sarongs will be provided in this treatment to ensure discretion and protection in preparation for and during this treatment. Subject to availability as this treatment will be carried out in one of our class studios outside of class teaching time.
 

Pregnancy Skin In Bloom - Salt Body Brushing: This luxury full body exfoliation revitalises the body and mind and leaving the skin soft and smooth. Using 100% natural Dead Sea salt, packed with healing minerals to detoxify and invigorate the skin and improve overall circulation. Vitamin E and Coconut Oil are used to nourish the body as it is lightly polished from head to toe. To finish the treatment Coconut body oil with vitamin E is massaged into skin to hydrate and soothe any dryness and dehydration. The zesty aroma of citrus lifts the senses whilst the nourishing oil softens providing that all over pregnancy glow to the skin. Free from aromatherapy oils and is safe to use during pregnancy.