Providing mums-to-be with an enjoyable way to keep mobile throughout their pregnancy.
You will be in the best possible mental and physical shape for when the baby arrives. These classes will prepare you for the birth of your child and early motherhood by incorporating relaxation techniques and breathing exercises into the practice. Your teacher will take time to relieve your tensions and address common aches and pains, such as soreness in the lower back. The result, improved stamina and circulation, greater flexibility and range of motion and a reduction in stress.
Savour this moment of quiet in your day and relish the opportunity to strike a deeper connection with your baby.