Reflexology is a non-invasive complementary health therapy. It can be effective in promoting deep relaxation and wellbeing by helping to reduce stress, anxiety help reduce tension. Treatments can be key in helping to optimise good health and help build resilience.
It is a touch therapy that is based on the theory that different points on the feet correspond with the structures and organs of the body and reflexologists work these points and areas to encourage function and balance.
What reflexology does is allow you to experience a period of time for relaxation where you have one to one attention, receive supportive non-invasive therapy, in an empathetic listening environment. Reflexology can be used safely alongside standard healthcare to promote better health and wellbeing.