Sport & Remedial Massage Therapy £44 (60 Min)
Please note, your Therapist will complete a 15 minute consultation with you at your appointment followed by an hour long treatment.
Sports & remedial massage can help everyone from elite, high level athletes to occasional gym goers or busy professionals tense from long hours at the office. Some clients require treatment for specific conditions or injuries whilst others enjoy ongoing regular maintenance massage in order to prevent injury and improve well being. Alternatively, a remedial massage can help with stress relief. Sports & remedial massage uses a combination of techniques, including deep/soft tissue release, muscle energy techniques, assisted stretching, trigger point therapy and myofascial release. All techniques can be used simultaneously to help utilise the treatment time allowing more opportunity for treatment on other areas of the body.Every treatment is tailor made to the clients’ needs ensuring a high level of tissue recovery.
Massage provides many benefits including:Improved flexibility and range of motion
- Reduced muscular pain
- Reduced tension
- Reduced chance of injury
- Eliminating by-products of exercise
- Sense of well-being
- Breaking down scar tissue and fascial tension
- Increasing circulation
- Promotes muscle tissue repair
Please note that our Sports & Remedial therapy treatments are not suitable in pregnancy.