Classes to Stretch Tight Muscles

Introducing Aerial Yoga Party Packages at CALM

Discover the fun of aerial yoga, now available to enjoy exclusively with your nearest and dearest!

Whether you're planning a birthday, hen party, team building day or even just a good old catch up with friends, a private aerial class at CALM is sure to be the highlight.

Suitable for groups of up to 9 people, our aerial yoga packages provide an hour and a half of fun, discovery or pure relaxation, depending on what suits your group best.

Ready to plan the best day ever? Explore our packages below and secure your preferred slot today.
 

Release tight muscles with yoga

May of us spend long hours working at a desk causing tension to build throughout our bodies and our muscles to tighten. Come and try one of these yoga classes and aerial yoga classes designed to help release this tension. Aerial yoga and yin yoga classes are currently only available in Derby.
 
Choose from:
  • Yoga Stretch
  • Flow and Restore Yoga
  • Yin Yoga
  • Aerial Stretch and Release
 

Our yoga classes for easing tension:

FUN & FLIGHT

£160.00 - 90 mins

This package aims to get you upside down and fighting fear into the most insta-worthy of postures!
 
Suitable for all but best for those who have attended at least one general aerial yoga class.

RESTORE & RELAX

£160.00 - 90 mins

A purely relaxation focussed session at the lower height hammock. Floating effortlessly just off the ground.
We use additional props such as blankets and bolsters for maximum comfort.
 
Leave feeling weightless and stress free.

INTRO TO AERIAL

£160.00 - 90 mins

For beginners to build confidence together.
You will be guided through the use of equipment into different supported yoga postures.
 
Watch your confidence and skills grow as the session progresses!

Yoga Stretch

Come wind down your mind and body with this gentle hour of stretching and releasing. We’ll ease into a mixture of both active and passive postures to help melt away muscular tension and improve flexibility, whilst staying connected to our breath to soothe our nervous system. If we only spend time tightening our muscles without finding balance with stretches too, this can make our bodies more vulnerable to injuries, pain and overall discomfort. This fusion of a hatha, yin and restorative yoga practice is suitable for everyone, particularly great for athletes, those with sedentary jobs or those simply looking for a slower practice.

Flow and Restore Yoga

Join us for a steady-paced vinyasa flow to open your body followed by a grounding restorative yoga sequence to calm your central nervous system. Perfect for when you want the combined benefits of both class types.

Suitable for all levels including beginners, this class will ease away the tensions of the day and leave you feeling completely relaxed. Who says you can't have the best of both worlds?

Yin Yoga

In a Yin Yoga class, you will enter into a deep state of relaxation where you can let go of your worries, to develop a greater sense of awareness and contentment. Yin Yoga is a slow- paced style of yoga, which involves melting into a reclined or seated position and holding these restorative poses for 3 minutes or more, depending on your ability. These postures are supported by props such as bolsters and blocks, which enable you to really stretch out the muscles and tissues around your joints, combatting tension in a subtle but unique way, that might not be possible in more energetic yoga classes. Derby only.

Aerial Stretch and Release

Whether you run, swim, cycle or spend time in a desk job, you are likely to build up tightness and tension in your muscles. In this class we work with the yoga hammock at a lower level and focus on stretching out tight hips, hamstrings, backs and shoulders. Suitable for all (except during pregnancy), you will feel like you’ve given yourself a sports massage with a deep release into all those tight spots!

Derby only.

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