Foundations in Mindfulness - mindfulness meditation

Foundations in Mindfulness

Regular price £450.00
Tax included.
Mindfulness has become a real buzz word in recent years.  This however is not something new.  The practice of mindfulness comes from ancient roots. 
On this course we will explore the lineage of this practice, learn the practices of mindfulness and implement them into our daily lives and begin to explore the methodology for teaching mindfulness to share this practice with others.  

Open to yoga teachers, trainees or anyone interested in developing a mindfulness practice or teaching subject.

Topics explored:
  • What is mindfulness? - history of
  • Tuning in to your senses
  • The mind/consciousness
  • Breath awareness
  • Preparation for meditation
  • Establishing a daily practice
  • Obstacles
  • Feeling tone - establishing a connection to your body
  • Sensitivity to trauma
  • Teaching of mindfulness
Course dates: 4/5 September and 2nd & 3rd October 2021
Course cost: £450

Upon full attendance of all 4 training days and teaching a ten minute mindfulness session, successful graduates will receive:

  • CALM Certificate of participation

  • This course is eligible for CEUs with Yoga Alliance (US) There are 22 contact hours, 10 non contact hours.  This is a 32 hour CPD course.